I love doing a sprint workout 1-2 times a week to improve my conditioning. I warm-up for 5 minutes, sprint a minute followed by a 2 minute jog and do 8-10 of them. It is amazing if you are consistan ...
Congrats on training for a marathon.
My favorite book is 4 months to a 4 hour marathon. It has everything in there and programs for a 4:15, 4:30 and 4:45 marathon and explains everything, I love it. ...
I am a personal trainer, own a personal training studio and I am training for a marathon. I do not agree with mixing weights and cardio at all. I do my running seperate and my weights s ...
I did my first half marathon when my son turned 6 months- it was a huge goal for me and that was in Feb. I am doing another half on June 7th and then a marathon in October as well ...