| Author |
Message |
 Topic: 1 mile tips |
christhebig
Replies: 17
Views: 151800
|
 Forum: Training Talk Posted: Tue Oct 09, 2007 9:27 am Subject: 1 mile tips |
| and you dont have to call me an idiot who ever the f you are |
| Topic: 1 mile tips |
christhebig
Replies: 17
Views: 151800
|
Forum: Training Talk Posted: Wed Oct 03, 2007 9:26 am Subject: 1 mile tips |
The third lap is rarely, if ever, the fastest. The effort should be high, but holding even is about the best you can hope for in an optimal race.
How would you know DAN are you some world class ... |
| Topic: 400's |
christhebig
Replies: 19
Views: 149468
|
Forum: Training Talk Posted: Wed Oct 03, 2007 9:20 am Subject: 400's |
| well it helped me drop a lot of time off my 5k time 17:00 to a 16:34 wich was my best time ever |
| Topic: 1 mile tips |
christhebig
Replies: 17
Views: 151800
|
Forum: Training Talk Posted: Fri Sep 21, 2007 9:46 am Subject: 1 mile tips |
| the best way to train for a mile is to build up your indurance like start out doing 2 mile then every 2 week up your miles by a mile. every sat. do a timed mile to see your improvment. but the best wa ... |
| Topic: 400's |
christhebig
Replies: 19
Views: 149468
|
Forum: Training Talk Posted: Fri Sep 21, 2007 9:31 am Subject: 400's |
| to get this straight we do a 400 in a set pace like 72 is mine it is based off a timed mile we do on sat. (before reg seasons that is) and i ran a 5:00 so my pace for each 400 is 72 because thats wha ... |
| Topic: 10x400 or 4x2000 |
christhebig
Replies: 7
Views: 32730
|
Forum: Rambling Runners Posted: Thu Sep 13, 2007 3:48 pm Subject: 10x400 or 4x2000 |
| our team does 12x 400 and once we started them i drooped 15 seconds off my mile time |
| Topic: 400's |
christhebig
Replies: 19
Views: 149468
|
Forum: Training Talk Posted: Thu Sep 13, 2007 3:42 pm Subject: 400's |
| 1:40 means a minute 40 seconds and 800 meters |
| Topic: 400's |
christhebig
Replies: 19
Views: 149468
|
Forum: Training Talk Posted: Thu Sep 13, 2007 2:27 pm Subject: 400's |
| yeah what is everyone else's workout like |
| Topic: 400's |
christhebig
Replies: 19
Views: 149468
|
Forum: Training Talk Posted: Thu Sep 13, 2007 9:54 am Subject: 400's |
| we do 400's tues and thurs. tuesday we do 12 400's with a 1:40 800 inbetween each one and a 5 min break between every 4. Thursday we dowe do 16 400's with a 1:40 800 inbetween each one and a 5 min b ... |
| Topic: The 4 Year Old Who Ran 40 Mile |
christhebig
Replies: 11
Views: 57959
|
Forum: Rambling Runners Posted: Thu Sep 13, 2007 9:49 am Subject: The 4 Year Old Who Ran 40 Mile |
| for some reason i dont belive a 4 year old can run a 40 mile race |
| Topic: FATMANSLIM AND FAST? |
christhebig
Replies: 592
Views: 1829175
|
Forum: Rambling Runners Posted: Thu Sep 13, 2007 9:39 am Subject: FATMANSLIM AND FAST? |
| Say does anyone no about mt. gilead cross country in ohio |
| |
FAQ
Search
