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Topic:
Running & Weigh Lifting
SteveM
Replies:
25
Views:
213072
Forum:
Training Talk
Posted: Mon Dec 22, 2008 7:47 pm Subject:
Running & Weigh Lifting
Thanks for all the input, much appreciated. I am always looking to tweak my routine.
Topic:
Running & Weigh Lifting
SteveM
Replies:
25
Views:
213072
Forum:
Training Talk
Posted: Mon Dec 22, 2008 7:19 am Subject:
Running & Weigh Lifting
I have been weight training and doing some running for many years. In the last 5 months or so I have been trying to increase the running. I am currently running 3 miles 3 days a week. I weight train f ...
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