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  Topic: CHANGING YOUR RUNNING SHOES.
Rene from Holland

Replies: 6
Views: 65903

PostForum: Rambling Runners   Posted: Sun Mar 06, 2011 10:17 am   Subject: CHANGING YOUR RUNNING SHOES.
Okay, thanks
  Topic: CHANGING YOUR RUNNING SHOES.
Rene from Holland

Replies: 6
Views: 65903

PostForum: Rambling Runners   Posted: Sun Mar 06, 2011 8:25 am   Subject: CHANGING YOUR RUNNING SHOES.
Changing your shoes every 1000-1500 kms.?

It's a general rule you must change them every 1000-1500 kms.

However, they already ARE worn out when you wait for that final mile...

At least, that ...
  Topic: Knee injury
Rene from Holland

Replies: 11
Views: 93881

PostForum: Rambling Runners   Posted: Tue Sep 14, 2010 11:17 pm   Subject: Knee injury
Okay.

No real discomfort, comes and goes every now and then, only a few days, 3 tops. Not getting worse luckily !

So I guess it's just a part of me so to speak like hayfever every year.

Just ...
  Topic: Running as meditation.
Rene from Holland

Replies: 2
Views: 38663

PostForum: Rambling Runners   Posted: Tue Sep 14, 2010 10:51 pm   Subject: Running as meditation.
Okay.

Haha, I made a mistake.

Of course, this isn't new to any serious runner, what I ask in this topic.

I'd better make another one titled "what do you think about during running" ...
  Topic: Running as meditation.
Rene from Holland

Replies: 2
Views: 38663

PostForum: Rambling Runners   Posted: Tue Sep 14, 2010 10:41 am   Subject: Running as meditation.
Anyone else also considers running as Zen meditation also , every step just a step, and nothing else ?

Drop your experiences here.

Rene
  Topic: Knee injury
Rene from Holland

Replies: 11
Views: 93881

PostForum: Rambling Runners   Posted: Tue Sep 14, 2010 10:36 am   Subject: Knee injury
Okay;

Serious enough to go see a doctor ?
  Topic: Knee injury
Rene from Holland

Replies: 11
Views: 93881

PostForum: Rambling Runners   Posted: Sat Sep 11, 2010 11:32 pm   Subject: Knee injury
Okay, stride mechancis.

I always buy my shoes at "Get Running" where the personel run themselves, and where they specialise only in running shoes and clothing etc. They do have one of tho ...
  Topic: Knee injury
Rene from Holland

Replies: 11
Views: 93881

PostForum: Rambling Runners   Posted: Sat Sep 11, 2010 2:07 am   Subject: Knee injury
Forgot something;

What do you mean with a typical runner's knee ??

Rene.
  Topic: Knee injury
Rene from Holland

Replies: 11
Views: 93881

PostForum: Rambling Runners   Posted: Sat Sep 11, 2010 1:56 am   Subject: Knee injury
Thanks for the fast reply.

What are stride mechanics ?

And, which muscles/tendons and/or anything else are injured exactly in my case ?

Rene.
  Topic: Knee injury
Rene from Holland

Replies: 11
Views: 93881

PostForum: Rambling Runners   Posted: Fri Sep 10, 2010 11:55 am   Subject: Knee injury
hello;

Does anybody have the same injury as me ?

Sometimes, a few days after running, one of my knees hurt when I bend.
When I push the front of my knee with my hand, I can feel where it hurts, ...
 
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