Author |
Message |
Topic: WHICH OTHER SPORT(NO ATHLETICS) DO YOU PRACTISE ? |
LATL
Replies: 14
Views: 69011
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Forum: Open Mic Night Posted: Fri Aug 06, 2004 7:05 am Subject: WHICH OTHER SPORT(NO ATHLETICS) DO YOU PRACTISE ? |
I play basketball, swim, and cycle. |
Topic: 10K PR |
LATL
Replies: 6
Views: 29966
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Forum: Rambling Runners Posted: Wed Jul 28, 2004 9:49 am Subject: 10K PR |
And how big was the PR?
Dan
my PR before that was 45:31 |
Topic: 10K PR |
LATL
Replies: 6
Views: 29966
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Forum: Rambling Runners Posted: Wed Jul 28, 2004 9:49 am Subject: 10K PR |
Congratulations!!!
What do you attribute the PR to and when is the next race?
Thanks Micah
I follow the same 8 week training program for 10K's year round my fitness is getting better |
Topic: 10K PR |
LATL
Replies: 6
Views: 29966
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Forum: Rambling Runners Posted: Mon Jul 26, 2004 8:49 am Subject: 10K PR |
I PR'ed this past Saturday (July 24th) in the Cypress 23rd Annual 5K/10K run in Cypress, California 45:18 was my time. |
Topic: WHERE WOULD YOU LIKE TO GO? |
LATL
Replies: 4
Views: 24889
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Forum: Open Mic Night Posted: Mon Jul 26, 2004 8:45 am Subject: WHERE WOULD YOU LIKE TO GO? |
I would like to go to London, England |
Topic: Paul's 2004 Season: Declaring Myself Officially......Fit ??? |
LATL
Replies: 8
Views: 26847
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Forum: Rambling Runners Posted: Wed Jul 07, 2004 10:34 am Subject: Paul's 2004 Season: Declaring Myself Officially......Fit ??? |
congratulations |
Topic: Alan Webb Is Back (?) |
LATL
Replies: 90
Views: 249096
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Forum: Rambling Runners Posted: Mon Jun 28, 2004 2:24 pm Subject: Alan Webb Is Back (?) |
Webb is the top American miler at this time. He came out of high school in 2000 after breaking Jim Ryuns high school mile record. He went to U of Michigan but left after a year to go pro. His last sev ... |
Topic: Fahrenhiet 9/11 |
LATL
Replies: 8
Views: 43444
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Forum: Open Mic Night Posted: Mon Jun 28, 2004 2:20 pm Subject: Fahrenhiet 9/11 |
Has anybody seen this movie?
What are your thoughts on it?
What did you learn from this movie that you didn't know before? |
Topic: Alan Webb Is Back (?) |
LATL
Replies: 90
Views: 249096
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Forum: Rambling Runners Posted: Fri Jun 25, 2004 1:09 pm Subject: Alan Webb Is Back (?) |
Who is Allen Webb? |
Topic: Swimmer learning to sprint |
LATL
Replies: 7
Views: 44072
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Forum: Training Talk Posted: Thu Jun 24, 2004 1:11 pm Subject: Swimmer learning to sprint |
Man Makers
You're not going to get fast unless you have sprinter's stamina. Here's a simple but tough workout used by pro football players and other elite athletes to build endurance and burn fat. At ... |
Topic: Swimmer learning to sprint |
LATL
Replies: 7
Views: 44072
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Forum: Training Talk Posted: Fri Jun 18, 2004 3:08 pm Subject: Swimmer learning to sprint |
I got a workout for you...when i find it I will get back to this thread |
Topic: beginner looking for [shoe/program/gadgets] |
LATL
Replies: 4
Views: 30924
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Forum: Training Talk Posted: Fri Jun 18, 2004 3:00 pm Subject: beginner looking for [shoe/program/gadgets] |
try the triax C8 heart rate monitor it also serves as a timer/stopwatch it retails for $119 but it is worth it |
Topic: Heavy weight champions |
LATL
Replies: 13
Views: 41545
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Forum: Rambling Runners Posted: Thu Jun 17, 2004 2:14 pm Subject: Heavy weight champions |
I have done one sprint triathlon. The transition from bike to run was the hardest. It seemed like I was taking "baby steps" for the first half mile or so after getting off the bike.
yeah i know what ... |
Topic: Motivation |
LATL
Replies: 2
Views: 23475
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Forum: Training Talk Posted: Thu Jun 17, 2004 1:47 pm Subject: Motivation |
no pain no gain |
Topic: Heavy weight champions |
LATL
Replies: 13
Views: 41545
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Forum: Rambling Runners Posted: Thu Jun 17, 2004 11:38 am Subject: Heavy weight champions |
Right now I just do sprint triathlons but in September I will do a International/Olympic distance triathlon here is my schedule for the rest of the year
June 27 - Breath of Life Sprint Triathlon
A ... |
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