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  Topic: avoiding "monkey butt"
FlashPast

Replies: 5
Views: 59713
 PostForum: Rambling Runners   Posted: Mon Jan 25, 2010 11:39 am   Subject: avoiding "monkey butt"
LOL!!! Wow great video advertisement! Loved it!
  Topic: What is your favorite sport?
FlashPast

Replies: 15
Views: 122584
 PostForum: Open Mic Night   Posted: Tue Jan 12, 2010 12:53 pm   Subject: What is your favorite sport?
Basketball for sure! KOBE!
  Topic: How do you lose the fattttttttttttttttttttt?????????????????
FlashPast

Replies: 5
Views: 70222
 PostForum: Health & Nutrition   Posted: Tue Jan 12, 2010 12:53 pm   Subject: How do you lose the fattttttttttttttttttttt?????????????????
Diet and Cardio is the 2 main things to loosing weight!
  Topic: Best sprinting event to train for sports speed
FlashPast

Replies: 8
Views: 73477
 PostForum: Sprint Central   Posted: Mon Jan 11, 2010 1:13 pm   Subject: Best sprinting event to train for sports speed
Thanks guys! This is some very helpful information. I myself is a sprinter but would love to have the capabilities to run long distance!
  Topic: Muscle building program which has worked great for me, but??
FlashPast

Replies: 3
Views: 55569
 PostForum: Training Talk   Posted: Thu Jan 07, 2010 2:10 pm   Subject: Muscle building program which has worked great for me, but??
The way i got my bulk and still had enough endurance and flexibility was to take protein "WHEY" shakes after I worked out. The program I took was maxot to increase my size and mass. That hel ...
  Topic: Have you guys tried this brace yet?
FlashPast

Replies: 2
Views: 43365
 PostForum: Health & Nutrition   Posted: Thu Jan 07, 2010 12:41 pm   Subject: Have you guys tried this brace yet?
So I went to the Honolulu marathon in Hawaii and before the race they had a convention there selling all kinds of products. Well I came across this booth called koshiluck that sold double pelvic brace ...
 
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