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Message |
Topic: Running & Weigh Lifting |
CrshOverride
Replies: 25
Views: 210706
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Forum: Training Talk Posted: Tue Nov 08, 2011 6:00 pm Subject: Don't quote me on this |
It depends how intensely you weight lift. I was pretty successful with doing a fairly moderate weight lifting routine followed by a run. The benefit of this, is you end up being less sore than you w ... |
Topic: running shoes? |
CrshOverride
Replies: 4
Views: 59398
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Forum: Training Talk Posted: Tue Nov 08, 2011 5:53 pm Subject: Running with knees in mind |
Asics 2160's definitely get my vote, but they have a lot of arch support which I need to fix pronation. You should bite the bullet and go to one of those running shoe stores that watches you run, fit ... |
Topic: Huge List of Best Running Books and Movies |
CrshOverride
Replies: 2
Views: 44981
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:47 pm Subject: Bookmarked |
wow, awesome, Thanks! go-go gadget christmas list! |
Topic: Knee injury |
CrshOverride
Replies: 11
Views: 93955
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:45 pm Subject: Knee injury |
It sounds like there's a problem with your stride. I had something similar back in the day (yes they called it "runners knee"). There are two typical causes for this (I had both).
1) Yo ... |
Topic: CHANGING YOUR RUNNING SHOES. |
CrshOverride
Replies: 6
Views: 65953
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:31 pm Subject: New Shoes |
See, I have the opposite problem. When I get new shoes, it takes me forever to get used to them even if they are the same brand and model. I think it's related to the stiffness of the shoes, but it ... |
Topic: Pepper Spray for running? Anyone have any suggestions |
CrshOverride
Replies: 5
Views: 58948
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:28 pm Subject: Nice puppy |
You could try running faster. Talk about motivation! :O) |
Topic: Inspiring video for gay youth / runners |
CrshOverride
Replies: 1
Views: 41045
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:26 pm Subject: Inspiring video for gay youth / runners |
When I think of this, it reminds me of a quote that I generally apply to running but realistically probably has a much deeper meaning in the context of those struggling with the depths of sexuality an ... |
Topic: Swimming and Running |
CrshOverride
Replies: 4
Views: 48389
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:17 pm Subject: 66% is passing |
I'll make you a deal, you run and swim with me on your back, and I'll bike while you sit over the rear. |
Topic: Good shoes? |
CrshOverride
Replies: 4
Views: 47732
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Forum: Rambling Runners Posted: Tue Nov 08, 2011 5:14 pm Subject: Go see the experts, your knees will love you. |
Running shoes are one of those things that's worth their weight in gold if you get a good pair. I'd suggest going to one of those stores that watches you run and then finds you the right shoe and wa ... |
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