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  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Tue Apr 20, 2004 2:00 am   Subject: Hey all personal results thread
Hey thanks for the tip about the night cast thing. I am not sure that its anything I need though, because I always sleep on my stomach with my feet over the edge of the bed, so they are pretty much a ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Fri Apr 16, 2004 12:10 pm   Subject: Hey all personal results thread
::sheepish look::

Well... I got my mileage up to a high of 90 per week. Guess what happened?

Achilles Tendonitis.

I have been out for 2.5 weeks with pain still present during running. I a ...
  Topic: Frustration
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Replies: 3
Views: 17645

PostForum: Rambling Runners   Posted: Sat Mar 20, 2004 1:26 pm   Subject: Frustration
I agree with Dan. I am very leery of depending on that heart rate monitor too much. I have never used one, and I am quite sure that if I did, it would ruin a lot of my runs just because of overanaly ...
  Topic: The fastest mile in the shortest time
35910

Replies: 3
Views: 30342

PostForum: Mid-Distance Depot   Posted: Sat Mar 20, 2004 7:54 am   Subject: The fastest mile in the shortest time
In my opinion, it is going to be nearly impossible to get down to 4:40 time in 5-6 weeks from what you said about dropping time that quickly from 6:00 to 5:15. In the next five-six weeks, I would say ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Sat Mar 20, 2004 7:47 am   Subject: Hey all personal results thread
I will be running outdoor track, Micah, but I am not sure about the specific events. Most likely I am just going to run the longer ones 5k/10k, and try to run them pretty easily, just train through t ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Sun Feb 22, 2004 10:57 am   Subject: New Results
Its been a long time since I have been frequenting these boards, so sorry if anyone has been wondering where I have been.

Here are the latest results:

Fredonia St Indoors: 10:36 3000m
Mt ...
  Topic: What it takes to be a coach
35910

Replies: 15
Views: 120403

PostForum: Coaches Corner   Posted: Thu Oct 23, 2003 8:45 pm   Subject: What it takes to be a coach
If I am not mistaken, some of the people on this board are coaches. In any case, you may have some insight on this.

What does it take to become an XC/Track coach?

What are the normal expectat ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Thu Oct 23, 2003 3:08 am   Subject: Hey all personal results thread
Its a rather common concept here at Edinboro, as we have two races that are like this. The home race, The Edinboro Rag Relays, is 4x1500m, and is unlike the Tour De Scots, set up in a mini-team forma ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Wed Oct 22, 2003 7:25 pm   Subject: Hey all personal results thread
::Excerpted from my running journal::

Today went really really well. Everything I set out to do, I did, and then some.

Warmup: 3 miles easy getting to know the course and getting a feel for the ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Mon Oct 20, 2003 2:51 am   Subject: Hey all personal results thread
Heres an update on how things have been going.

Well the pain and suffering here finally caught up to me, and I had to bow out of a workout earlier this week due to a strained hamstring, in the area ...
  Topic: 2 Miles
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Replies: 20
Views: 81936

PostForum: Mid-Distance Depot   Posted: Tue Oct 14, 2003 5:09 pm   Subject: 2 Miles
I'll chime in just to see if I can lend further credence to the importance of the warmup.

When I came into the program I am in now, the one thing that my coach commented on was my lack of a warmup ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Sun Oct 12, 2003 1:19 pm   Subject: Hey all personal results thread
I looked at your previous post and it reminded me about McMillan, someone I had forgotten about completely. I used to have the results of his pace calculator on my fridge (very useful tool).

I ag ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Sun Oct 12, 2003 10:30 am   Subject: Hey all personal results thread
arg... i really have to stop doing that guest thing.
  Topic: Dan's Jog Blog
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Replies: 240
Views: 453852

PostForum: Rambling Runners   Posted: Sun Oct 12, 2003 6:14 am   Subject: Dan's Jog Blog
Hey Dan,

Excellent persistance working your way through a rough patch. We've all been there many many times.

What are your plans for the winter? I'm not sure what winters are like in Oregon, ...
  Topic: Hey all personal results thread
35910

Replies: 51
Views: 221183

PostForum: Distance Den   Posted: Fri Oct 10, 2003 5:54 am   Subject: Hey all personal results thread
Well guys heres an update on how my running is going...

This past weekend I was supposed to run a 5k with a few others while the starters travelled to Chicago, but the race was cancelled because of ...
 
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